change the program
Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before buying gym shoes.
Where to buy gym shoes Continue reading
Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main thing is to do everything measuredly, wisely and, of course, with benefit for the unborn child. We will tell you about why sports are needed during pregnancy, how to train properly and what should not be done in this article.
Motives for playing sports or physical activity in pregnant women are very different. They may care about the appearance of a changing body, worry about the health of the unborn baby, they may strive to maintain their physical shape during pregnancy and be able to withstand physical activities associated with performing professional duties or childbirth, or they need additional social communication and support in a new for them phase of life. Continue reading
