22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

Continue reading →

The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

Continue reading →

Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

Continue reading →

clarification of errors significantly

Sneakers for the gym: what you need to know before buying

Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before buying gym shoes.

Where to buy gym shoes Continue reading

Aerobic capacity of women

The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values ​​for boys and girls are almost the same. Continue reading

Differences between male and female training

Features of the structure and functioning of the female body determine its differences in mental and physical performance.

In the general biological aspect, women, in comparison with men, are characterized by better adaptability to changes in the environment, less infant mortality and a longer life expectancy. The body of women is characterized by specific features of the brain. The dominant role of the left hemisphere in them is manifested to a lesser extent than in men. This is due to a fairly pronounced representation of the speech function not only in the left, in the right hemisphere. Continue reading

Tags
Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

...

How useful is running for a person?
Running is the simplest and most effective physical exercise available to almost all people on our planet. What does this happen in the human body while running? How does the…

...

Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

...

Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

...