What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

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What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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correct mode

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Aerobic capacity of women

The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values ​​for boys and girls are almost the same. Continue reading

Physiological basis for the development of motor qualities

Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the type of physical activity, the function of muscle tissue is the manifestation of contraction force and the use of the necessary energy for this.

Muscle strength depends on the cross-sectional area of ​​muscle fibers and the degree of activation of the motor units that make up the muscle.

The increase in strength under the influence of training occurs due to two physiological mechanisms: due to working muscle hypertrophy and improved intramuscular coordination, which leads to an increase in the number of motor units that can simultaneously contract. Continue reading

22 healthy habits to keep you healthy

Business Insider provides a list of, at first glance, minor habits that can improve well-being.

Eat fruits instead of sweets

Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier, because they are also rich in fiber, which helps to digest this sugar faster.

Do not go shopping on an empty stomach

Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger. Continue reading

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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