The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values for boys and girls are almost the same. Continue reading
Business Insider provides a list of, at first glance, minor habits that can improve well-being.
Eat fruits instead of sweets
Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier, because they are also rich in fiber, which helps to digest this sugar faster.
Do not go shopping on an empty stomach
Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger. Continue reading