Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

Continue reading →

The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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determine whether

10 habits that will enhance your health. Take note

Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars, the Internet, fast foods, tedious office work are the modern realities of the lives of millions of people.

You can write for a long time about what harmful and improper living conditions are today, complain about circumstances, or you can simply take some useful tips into the habit, thereby strengthening your health and improving the quality of life.

1. Go to bed early, and get up early in the morning
Healthy sleep is one of the most important components of health. However, it is important not only the duration of sleep, but also the time when you need to sleep. Many studies suggest that you need to sleep 8 hours a day. Continue reading

The harmony of body and mind. Joseph Pilates Principles

Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training, accessible not to everyone. Nevertheless, its effectiveness and relative affordability has made Pilates one of the most popular and sought-after areas in the fitness industry.

Pilates, as a method of controlling the body, involves the body as a whole. In addition to training the body, doing Pilates, a person trains the mind. By learning to listen to your body, developing coordination and balance between the body and the mind, it is possible to gain the ability to control your body. Pilates does not need to use force; In order to avoid stress and injuries, movements are performed smoothly and slowly. Continue reading

The rules of nutrition for fitness

In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be confirmed by any fitness instructor. Even the most beginner. The key to improving the physical shape and condition of organisms in general is proper nutrition. The rules of nutrition during fitness will be discussed in this article.

An important rule for any physical activity is proper fluid intake. We already wrote about how to drink water correctly. Dehydration leads to a slowdown in metabolism, respectively, burning calories does not happen as fast as we would like. Continue reading

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How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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