Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

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digestive tract

Aerobic capacity of women

The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values ​​for boys and girls are almost the same. Continue reading

The rules of nutrition for fitness

In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be confirmed by any fitness instructor. Even the most beginner. The key to improving the physical shape and condition of organisms in general is proper nutrition. The rules of nutrition during fitness will be discussed in this article.

An important rule for any physical activity is proper fluid intake. We already wrote about how to drink water correctly. Dehydration leads to a slowdown in metabolism, respectively, burning calories does not happen as fast as we would like. Continue reading

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10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

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10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

...

How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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