New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

Continue reading →

Why is it important to warm up before training?
The following types of workout are distinguished: passive - increase in body temperature by various means, for example a hot shower; general - increase in body temperature with the help…

Continue reading →

Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

Continue reading →

Evening walks after dinner

10 habits that will enhance your health. Take note

Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars, the Internet, fast foods, tedious office work are the modern realities of the lives of millions of people.

You can write for a long time about what harmful and improper living conditions are today, complain about circumstances, or you can simply take some useful tips into the habit, thereby strengthening your health and improving the quality of life.

1. Go to bed early, and get up early in the morning
Healthy sleep is one of the most important components of health. However, it is important not only the duration of sleep, but also the time when you need to sleep. Many studies suggest that you need to sleep 8 hours a day. Continue reading

Tags
How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

...

Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

...

Training in the gym: where to start?
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

...

10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

...