Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options is pulse zones.
In recent years, jogging has become an increasingly popular hobby and type of leisure activity for people who want to lead a healthy and active lifestyle. Nevertheless, it should be remembered that any kind of load for the body must be safe. If a person goes in for sports, he is simply obliged to monitor his health, because the goal of sports is to improve health, and not to harm him. There are many indicators by which you can monitor the effectiveness and safety of the training process. One of them is the pulse. This indicator is good in that it provides a lot of useful information, and its measurement today is very affordable. Continue reading
Running is the simplest and most effective physical exercise available to almost all people on our planet.
What does this happen in the human body while running? How does the internal organs respond to the load? What happens to cells and blood? Read the answers to these and other questions below.
During running, almost all parts of the ligamentous and muscular apparatus are involved. In addition, the joints of the human body receive a payload while running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases. Continue reading
There are many directions in fitness, and one of them is belly dance. What is fitness in this article?
Fitness in the modern sense of the word originated in the USA in the second half of the last century. In Russia, its heyday fell on the “dashing nineties.” If at first there were no fitness clubs and they were replaced by semi-legal rocking chairs, then over time, thanks to growing demand, whole networks of special sports clubs appeared.
Bellidance is a fitness area, which is characterized by rhythmic dance. Continue reading