How useful is running for a person?
Running is the simplest and most effective physical exercise available to almost all people on our planet. What does this happen in the human body while running? How does the…

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The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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experienced stress

Pulse zones. What is it and how to take them into account when running?

Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options is pulse zones.
In recent years, jogging has become an increasingly popular hobby and type of leisure activity for people who want to lead a healthy and active lifestyle. Nevertheless, it should be remembered that any kind of load for the body must be safe. If a person goes in for sports, he is simply obliged to monitor his health, because the goal of sports is to improve health, and not to harm him. There are many indicators by which you can monitor the effectiveness and safety of the training process. One of them is the pulse. This indicator is good in that it provides a lot of useful information, and its measurement today is very affordable. Continue reading

How useful is running for a person?

Running is the simplest and most effective physical exercise available to almost all people on our planet.
What does this happen in the human body while running? How does the internal organs respond to the load? What happens to cells and blood? Read the answers to these and other questions below.

During running, almost all parts of the ligamentous and muscular apparatus are involved. In addition, the joints of the human body receive a payload while running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases. Continue reading

Bellidans in fitness – what is it?

There are many directions in fitness, and one of them is belly dance. What is fitness in this article?

Fitness in the modern sense of the word originated in the USA in the second half of the last century. In Russia, its heyday fell on the “dashing nineties.” If at first there were no fitness clubs and they were replaced by semi-legal rocking chairs, then over time, thanks to growing demand, whole networks of special sports clubs appeared.

Bellidance is a fitness area, which is characterized by rhythmic dance. Continue reading

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Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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