Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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Pilates for beginners: basic principles and benefits
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

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For those involved in fitness clubs

Pilates for beginners: basic principles and benefits

It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this article we will tell you what Pilates is for beginners, what are the basic principles of this system of exercises, with what other types of fitness it needs to be combined in a weekly plan of training sessions, so that the effect on the body is multilateral and most beneficial for health. Continue reading

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Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

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How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

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How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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