important dietary rule
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you understand, calculating the mileage in the park area or along the shore of a reservoir will be much more difficult. And so, in a good, vigorous state of mind and body, you come to the place of training, having a chronometer with you to measure the running time and run a predetermined distance (after doing an easy warm-up of the main muscle groups involved in the dynamic load of your body). Continue reading
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be confirmed by any fitness instructor. Even the most beginner. The key to improving the physical shape and condition of organisms in general is proper nutrition. The rules of nutrition during fitness will be discussed in this article.
An important rule for any physical activity is proper fluid intake. We already wrote about how to drink water correctly. Dehydration leads to a slowdown in metabolism, respectively, burning calories does not happen as fast as we would like. Continue reading