Individual movements become
Those involved in sports clubs have probably heard such a term – myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which is to relax the muscles.
Starting to do fitness, the beginner experiences certain difficulties: exhausting workouts, painful sensations throughout the body in the morning. If muscle pain continues for a long time, you have to neglect training. But in this case, the fitness instructor can expedite the return to duty using MFR training. Classes allow you to relax your muscles, remove uncomfortable sensations and begin to train again. You can do it even at home, just get enough special equipment. Continue reading