Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Individual movements become

Why do I need myofascial release training?

Those involved in sports clubs have probably heard such a term – myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which is to relax the muscles.

Starting to do fitness, the beginner experiences certain difficulties: exhausting workouts, painful sensations throughout the body in the morning. If muscle pain continues for a long time, you have to neglect training. But in this case, the fitness instructor can expedite the return to duty using MFR training. Classes allow you to relax your muscles, remove uncomfortable sensations and begin to train again. You can do it even at home, just get enough special equipment. Continue reading

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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What is barefoot training?
Want to know what BOSU training means, what it is in fitness? The term BOSU means a universal balancing platform. It was developed back in the late 90s of the…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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