Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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inevitably affects the work

The illusions of modern fitness

Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that makes it possible to change the body shape, its weight and permanently consolidate the achieved result. The system combines physical activity with a properly selected diet. Selection is carried out individually: depending on age, gender, state of health, features of the figure.

At the same time, it should be recognized that the younger generation is under very powerful pressure. The media is constantly bombarding readers with tips on what you can’t eat and how to deal with. Continue reading

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Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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The harmony of body and mind. Joseph Pilates Principles
Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training,…

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Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

...

Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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