There are many directions in fitness, and one of them is belly dance. What is fitness in this article?
Fitness in the modern sense of the word originated in the USA in the second half of the last century. In Russia, its heyday fell on the “dashing nineties.” If at first there were no fitness clubs and they were replaced by semi-legal rocking chairs, then over time, thanks to growing demand, whole networks of special sports clubs appeared.
Bellidance is a fitness area, which is characterized by rhythmic dance. Continue reading