Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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losing weight all the time

Bellidans in fitness – what is it?

There are many directions in fitness, and one of them is belly dance. What is fitness in this article?

Fitness in the modern sense of the word originated in the USA in the second half of the last century. In Russia, its heyday fell on the “dashing nineties.” If at first there were no fitness clubs and they were replaced by semi-legal rocking chairs, then over time, thanks to growing demand, whole networks of special sports clubs appeared.

Bellidance is a fitness area, which is characterized by rhythmic dance. Continue reading

Why do I need myofascial release training?

Those involved in sports clubs have probably heard such a term – myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which is to relax the muscles.

Starting to do fitness, the beginner experiences certain difficulties: exhausting workouts, painful sensations throughout the body in the morning. If muscle pain continues for a long time, you have to neglect training. But in this case, the fitness instructor can expedite the return to duty using MFR training. Classes allow you to relax your muscles, remove uncomfortable sensations and begin to train again. You can do it even at home, just get enough special equipment. Continue reading

What is barefoot training?

Want to know what BOSU training means, what it is in fitness? The term BOSU means a universal balancing platform. It was developed back in the late 90s of the last century and has become a less traumatic alternative to fitness training using fitball. The abbreviation stands for Both Sides Up – can be translated into Russian as “use of both sides.”

Equipment for classes

The hemisphere BOSU with a diameter of 65 cm and a height of about 30 cm is made of rubber. The simulator is mounted on a rigid base of plastic. The package includes a pump that allows you to fill the dome with air. The complexity of the exercises depends on the elasticity of the hemisphere. Externally, the simulator resembles a half-cut fitball. Continue reading

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