How useful is running for a person?
Running is the simplest and most effective physical exercise available to almost all people on our planet. What does this happen in the human body while running? How does the…

Continue reading →

Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

Continue reading →

22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

Continue reading →

much attention is paid

How to find free fitness and what to expect from it

It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not give the desired result. To do this, you need a leading trainer and a well-thought-out individual program.

Free fitness: fiction or reality?
Sports clubs, sections, even individual trainers conduct free classes for advertising. So they promote their services among potential season ticket buyers. If you live in a big city, then the search for stocks on a free fitness is not difficult. Continue reading

Tags
10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

...

What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

...

The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

...

Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

...