Modern fitness
Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

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Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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muscle cross section

Abstract or not?

The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological pressure of his own fantasies. It begins to seem to him that everyone present at the stadium is closely watching him, evaluating his clumsy running technique and taunting him. And if at this time it is really heard, someone’s flood of laughter, who has nothing to do with his person, taking fire on himself, the newly-minted runner enters into a state of shock and can leave the stadium’s racetrack forever without ever feeling a victory over his own laziness and filled with strength and elasticity. Continue reading →

Posted in bellydance dances, but consider, correct mode, muscle cross section, treadmill of the stadium

How useful is running for a person?

Running is the simplest and most effective physical exercise available to almost all people on our planet.
What does this happen in the human body while running? How does the internal organs respond to the load? What happens to cells and blood? Read the answers to these and other questions below.

During running, almost all parts of the ligamentous and muscular apparatus are involved. In addition, the joints of the human body receive a payload while running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases. Continue reading →

Posted in because, bellydance dances, cardinal changes, correct mode, experienced stress, muscle cross section, process of running
Tags
aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

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