10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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mutual relationship existing

Why do I need myofascial release training?

Those involved in sports clubs have probably heard such a term – myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which is to relax the muscles.

Starting to do fitness, the beginner experiences certain difficulties: exhausting workouts, painful sensations throughout the body in the morning. If muscle pain continues for a long time, you have to neglect training. But in this case, the fitness instructor can expedite the return to duty using MFR training. Classes allow you to relax your muscles, remove uncomfortable sensations and begin to train again. You can do it even at home, just get enough special equipment. Continue reading

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How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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