How to find free fitness and what to expect from it
It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not…

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Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

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not all children now

Yoga for children. Take care of health from a young age

In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in Ukraine, in a non-trivial interview with a yoga instructor Dominika. Definitely give an answer to the question – “what is yoga?” very difficult. But if we consider yoga as a fitness area for children, then we can say that these are exercises aimed at strengthening all muscle groups, improving the condition of the spine, and also relaxing the body and calming the nervous system.

The modern rhythm of life makes more and more people resort to yoga exercises, and this is very good, because a person just needs to keep his body healthy in a metropolis. But as they say, take care of your health from a young age. Continue reading

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

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10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

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