The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

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Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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nutrition diary

What is barefoot training?

Want to know what BOSU training means, what it is in fitness? The term BOSU means a universal balancing platform. It was developed back in the late 90s of the last century and has become a less traumatic alternative to fitness training using fitball. The abbreviation stands for Both Sides Up – can be translated into Russian as “use of both sides.”

Equipment for classes

The hemisphere BOSU with a diameter of 65 cm and a height of about 30 cm is made of rubber. The simulator is mounted on a rigid base of plastic. The package includes a pump that allows you to fill the dome with air. The complexity of the exercises depends on the elasticity of the hemisphere. Externally, the simulator resembles a half-cut fitball. Continue reading

What is mind body training?

The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure. Among the proposed many sports activities you can always find the best option. We will tell you about mind body workouts. The main advantage of this direction is universality; these classes are suitable for almost any person. So, Mind Body – what is it in fitness?

The main thing is to find the strength in yourself for regular fitness, stop being shy of your forms, start a fight. Look at your reflection in the mirror. What do you see? Honestly: yes, I gained extra weight, lost shape. Do you want to stay like that? And if the answer is no, you can overcome all obstacles, reject fears and embarrassment, and change yourself. Continue reading

Motivation for losing weight: where to look for it and how not to lose on the way to the goal?

An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and not let yourself give up – read about all this below.

Determine the motive
Motivation for losing weight plays a very important role in the process itself, because nobody wants to just lose extra pounds. But more often than not, standard motives from the category “fit into a dress one size smaller” or “receive compliments from men” do not work, and all because you need to decide on your own real motive, which will move you, and not an imaginary losing weight girl. Think and honestly answer yourself, what do you want to achieve when you lose weight? How do you want to feel, how will your life change if the hated kilos disappear? Continue reading

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Pilates for beginners: basic principles and benefits
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

...

Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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