A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and with which weights to do, but also in what sequence to perform them.
The sequence of exercises is the order in which physical exercises are performed in the process of exercising a power orientation. The sequence of the training process, of course, is determined by the specific principles of sports training, as well as the type and characteristics of the exercises.
Factors that influence the sequence of exercises Continue reading