process of running
Running is the simplest and most effective physical exercise available to almost all people on our planet.
What does this happen in the human body while running? How does the internal organs respond to the load? What happens to cells and blood? Read the answers to these and other questions below.
During running, almost all parts of the ligamentous and muscular apparatus are involved. In addition, the joints of the human body receive a payload while running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases. Continue reading