Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

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Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

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result of classes

What is barefoot training?

Want to know what BOSU training means, what it is in fitness? The term BOSU means a universal balancing platform. It was developed back in the late 90s of the last century and has become a less traumatic alternative to fitness training using fitball. The abbreviation stands for Both Sides Up – can be translated into Russian as “use of both sides.”

Equipment for classes

The hemisphere BOSU with a diameter of 65 cm and a height of about 30 cm is made of rubber. The simulator is mounted on a rigid base of plastic. The package includes a pump that allows you to fill the dome with air. The complexity of the exercises depends on the elasticity of the hemisphere. Externally, the simulator resembles a half-cut fitball. Continue reading

What is mind body training?

The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure. Among the proposed many sports activities you can always find the best option. We will tell you about mind body workouts. The main advantage of this direction is universality; these classes are suitable for almost any person. So, Mind Body – what is it in fitness?

The main thing is to find the strength in yourself for regular fitness, stop being shy of your forms, start a fight. Look at your reflection in the mirror. What do you see? Honestly: yes, I gained extra weight, lost shape. Do you want to stay like that? And if the answer is no, you can overcome all obstacles, reject fears and embarrassment, and change yourself. Continue reading

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What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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