Massage and self-massage as the main means of restoring the body after exercise
Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

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sequence that muscle

The principles of the training program. 5 options for the sequence of exercises

A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and with which weights to do, but also in what sequence to perform them.

The sequence of exercises is the order in which physical exercises are performed in the process of exercising a power orientation. The sequence of the training process, of course, is determined by the specific principles of sports training, as well as the type and characteristics of the exercises.

Factors that influence the sequence of exercises Continue reading

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Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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