Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are used.
The world record belongs to the American athlete Ryan Kennelly. In equipment, he managed to squeeze 487.6 kg.
The best result in a bench press without equipment belongs to the Russian Kirill Sarychev – 335 kg. Continue reading