Modern fitness
For yoga, jogging and crossfit: stylish and practical looks with sportswear
Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It's simple,…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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What you need to take with you to the fitness club: 4 things you cannot forget

Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the treadmill, etc. But the problem of going to the gym is still relevant – a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a company store. So, we understand what you need to take with you to the fitness club without fail. Continue reading →

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

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