Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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temperature-related benefits

Why is it important to warm up before training?

The following types of workout are distinguished:

passive – increase in body temperature by various means, for example a hot shower;
general – increase in body temperature with the help of active movements of the main muscle groups, for example jogging, calisthenics, etc .;
special – increase in body temperature with the help of physical exercises, including movements characteristic of a particular sport.
The most effective is an active type of workout; passive warm-up (sauna, hot shower) – less effective. Hegberg and Ljunggren compared the effects of a warm-up, including a combination of running and calisthenics, and a warm-up, which involves a passive increase in body temperature as a result of staying in the sauna for 20 minutes before performing physical exercises. Continue reading

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