Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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How useful is running for a person?
Running is the simplest and most effective physical exercise available to almost all people on our planet. What does this happen in the human body while running? How does the…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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Tomorrow the pain syndrome

How to relieve fit if you can’t walk after training

Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells. This is due to the withdrawal of an excessive amount of lactic acid or physical over-stretching of the cells at the time of training. Pain can also be caused by the process of restoring the integrity of muscle tissue. Continue reading

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Why is it important to warm up before training?
The following types of workout are distinguished: passive - increase in body temperature by various means, for example a hot shower; general - increase in body temperature with the help…

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What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

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The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

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