10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

Continue reading →

Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

Continue reading →

What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

Continue reading →

unconsciously perform many movements

The harmony of body and mind. Joseph Pilates Principles

Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training, accessible not to everyone. Nevertheless, its effectiveness and relative affordability has made Pilates one of the most popular and sought-after areas in the fitness industry.

Pilates, as a method of controlling the body, involves the body as a whole. In addition to training the body, doing Pilates, a person trains the mind. By learning to listen to your body, developing coordination and balance between the body and the mind, it is possible to gain the ability to control your body. Pilates does not need to use force; In order to avoid stress and injuries, movements are performed smoothly and slowly. Continue reading

Tags
Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

...

How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

...

Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

...

10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

...