Walking helps burn calories
Business Insider provides a list of, at first glance, minor habits that can improve well-being.
Eat fruits instead of sweets
Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier, because they are also rich in fiber, which helps to digest this sugar faster.
Do not go shopping on an empty stomach
Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger. Continue reading