How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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New fashion on the female belly: cubes in the past
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the…

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ways to perceive

10 positive changes in the body after the first workout

General Body Benefits
People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits associated with any kind of exercise,” says Murphy Grant, executive director of the US National Association of Sports Trainers, associate director of sports medicine at the University of Kansas. “Depending on the type of training you are doing, there can be many useful changes, including improving the effectiveness of the cardiovascular system, increasing bone density, increasing metabolic efficiency, increasing muscle mass and, of course, reducing fat.” And most people would be surprised to know how much this all can begin with just one lesson, Grant adds. Continue reading

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How to find free fitness and what to expect from it
It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not…

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How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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