week with approximately equal
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette. Perhaps it will be home workouts, and perhaps a classic gym. What to choose?
Often, people who decide to go in for sports have a question: what can replace the gym? Will home workouts work?
So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication. Continue reading