Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

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How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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Motivation for losing weight: where to look for it and how not to lose on the way to the goal?

An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and not let yourself give up – read about all this below.

Determine the motive
Motivation for losing weight plays a very important role in the process itself, because nobody wants to just lose extra pounds. But more often than not, standard motives from the category “fit into a dress one size smaller” or “receive compliments from men” do not work, and all because you need to decide on your own real motive, which will move you, and not an imaginary losing weight girl. Think and honestly answer yourself, what do you want to achieve when you lose weight? How do you want to feel, how will your life change if the hated kilos disappear? Continue reading

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How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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